Tai Chi for Stick Fighters

Tai Chi is more than a moving meditation or health practice. Each form is a martial arts system, and the movements have many applications in self-defense. In this seminar, you will learn how to use basic Tai Chi movements and pushing hands (Tuishou) practice to enhance your Arnis practice. All levels are welcome.

Presented by Ellie Barrett.

Attendance is FREE with a shelf-stable protein food item for donation to the food bank.